We often ignore the symptoms our bodies send us. Many times, we even get used to living with illness, pain, constant fatigue, frequent colds, heartburn, bloating, or constipation… as if these were normal, inevitable parts of the human experience. If we cling to this belief, we literally close the door to …
Browsing CategoryHealthy Feminine
The Inner Seasons and Women’s Health
We still talk far too little about menstruation, despite it being a vital process for every woman. Many women would prefer to avoid their monthly periods, as they often associate them with discomfort, “dirtiness,” pain, shame, and weakness. Yet, the power of the menstrual cycle and its impact on a woman’s psycho-physical health is far greater than …
Common Women’s Health Issues and Natural Solutions
The modern woman often faces a variety of challenges throughout her life, including menstrual issues (PMS, amenorrhea, dysmenorrhea, metrorrhagia, etc.), Polycystic Ovary Syndrome (PCOS), fibroids, endometriosis, and difficulties during perimenopause and menopause, as well as breast cancer. Although hormones play a major role in all these conditions, it is vital to identify why these hormonal imbalances occur …