{"id":6401,"date":"2024-09-26T18:08:58","date_gmt":"2024-09-26T18:08:58","guid":{"rendered":"https:\/\/www.skrb-zase.si\/the-inner-seasons-and-womens-health\/"},"modified":"2026-04-30T22:43:32","modified_gmt":"2026-04-30T22:43:32","slug":"the-inner-seasons-and-womens-health","status":"publish","type":"post","link":"https:\/\/www.skrb-zase.si\/en\/the-inner-seasons-and-womens-health\/","title":{"rendered":"The Inner Seasons and Women\u2019s Health"},"content":{"rendered":"\t\t
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We still talk far too little about menstruation, despite it being a vital process for every woman<\/strong>. Many women would prefer to avoid their monthly periods, as they often associate them with discomfort, “dirtiness,” pain, shame, and weakness. Yet, the power of the menstrual cycle<\/strong> and its impact on a woman\u2019s psycho-physical health is far greater than most can imagine.<\/p>

Sadly, the magic of the female body <\/strong>and the profound significance of menstruation<\/strong> are often overlooked. This disconnection is precisely why we lose touch with ourselves\u2014becoming less intuitive, creative, empathetic, and authentic. It is by getting to know this part of yourself and understanding the vital role of the uterus that you can begin to awaken your true feminine nature<\/strong>.<\/p>

Only through the total acceptance of yourself<\/strong> and your cycles can you discover who you truly are.<\/p>

The Inner Seasons<\/strong><\/h2>

Author Vesna Juvan speaks about the four seasons of the menstrual cycle, illustrating how a deep and complete understanding of each phase<\/strong>\u2014and the changes that occur within us\u2014allows us to live our full potential<\/strong> as women:<\/p>

“In her cyclical nature, a woman constantly moves between her light and dark<\/strong> sides, joy and shadows, day and night, sun and moon. Within these transitions, she passes through four seasons: winter, spring, summer, and autumn<\/strong>. Just as in nature, each season is slightly different for a woman; each leaves its mark and leads her toward a different kind of growth. Even her face changes<\/strong> depending on whether she is in the darkness or illuminated by light.<\/p>

These seasons are also linked to the elements; the light phase of the cycle is characterized by Fire and Earth<\/strong>, while the dark phase is defined by Water and Air<\/strong>. A woman\u2019s image emerges precisely from the flow and intertwining of these elements.”<\/p>

A Physiological Process?<\/strong><\/h2>

Simply put, menstruation is the monthly shedding<\/strong> of the uterine lining (endometrium). For a healthy woman without specific issues, a period lasts an average of 4\u20135 days and occurs every 28 days, ideally without excessive pain or unpleasant symptoms. A normal cycle for an adult woman can range from 21 to 35 days, while younger women often experience irregular cycles of varying lengths.<\/p>

The first day of menstruation marks the beginning of the menstrual cycle. This cycle includes ovulation<\/strong>, which typically occurs about 14 days after the first day of the period (though the exact timing varies depending on the individual cycle). During this process, an egg is released. If the egg is not fertilized, the levels of estrogen and progesterone<\/strong>\u2014which rose during the first half of the cycle\u2014begin to drop. The egg disintegrates, and the uterine lining, which had thickened in preparation for a potential pregnancy, begins to shed, marking the start of a new period. While it sounds simple in theory, many women face challenges<\/strong> related to their monthly cycle.<\/p>

The transition from girlhood to womanhood<\/strong> varies greatly; menarche (the first period) can occur as early as age 9 or 10, or as late as 18, with the average age being 12. The reproductive years usually end between ages 45 and 55, preceded by a gradual change in the cycle and a shortening of the menstrual duration.<\/p>

The Circle of Life and Death<\/strong><\/h2>

The menstrual cycle is far more than just a physiological process. It is a circle of life and death, transformation, creation, and destruction. It is also an exploration of the magical archetypes<\/strong> within us\u2014the Maiden<\/strong>, the Mother, the Enchantress<\/strong>\/Wild Woman, and the Wise Woman <\/strong>(Crone)\u2014and a discovery of the unique power inherent in female nature.<\/p>

To gain deeper insight, it is essential to observe<\/strong> yourself and track changes<\/strong> throughout your cycles. Pay attention to your energy levels<\/strong>, health, emotional state<\/strong>, dreams, libido<\/strong>, and external expression. It is recommended to keep a journal for at least three months, noting:<\/p>