{"id":5008,"date":"2024-06-14T05:32:00","date_gmt":"2024-06-14T05:32:00","guid":{"rendered":"https:\/\/www.skrb-zase.si\/samonega-za-boljse-zdravje-in-pocutje\/"},"modified":"2026-04-30T22:30:45","modified_gmt":"2026-04-30T22:30:45","slug":"self-care-for-better-health-and-well-being","status":"publish","type":"post","link":"https:\/\/www.skrb-zase.si\/en\/self-care-for-better-health-and-well-being\/","title":{"rendered":"Self-Care for Better Health and Well-being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5008\" class=\"elementor elementor-5008 elementor-1292\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d32e47 e-flex e-con-boxed e-con e-parent\" data-id=\"46d32e47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1b40a1 elementor-widget elementor-widget-text-editor\" data-id=\"3a1b40a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the morning rush, we barely even look at ourselves in the mirror. Rushing from one daily obligation to another leaves us <strong>feeling frustrated, tense, restless, and powerless<\/strong>. We become exhausted, angry, uncertain, fearful, and even depressed. <strong>In this vicious cycle<\/strong>, we forget about ourselves<strong>; <\/strong>we lose our sense of self and overextend our energy, which often leads to a state of mental and physical imbalance.<\/p><p>We feel we have <strong>no time for self-care<\/strong>\u2014 or rather, we don&#8217;t consciously make time for it\u2014because we believe we don&#8217;t deserve it or that <strong>everything else is a higher priority<\/strong> (children, partners, parents, work, the community&#8230;).<\/p><h2 data-path-to-node=\"3\">Self-Care: The Foundation of Vitality<\/h2><p data-path-to-node=\"3\">Sometimes, it takes an illness to stop us in our tracks and force us to look inward at the way we are living. All too often, <strong>we ignore the warning signs<\/strong> along the way. Even when we are forced to take a break and recover, we frequently <strong>jump right back into the same frantic rhythm<\/strong> until we eventually burn out completely.<\/p><p data-path-to-node=\"4\">But just like on an airplane\u2014where <strong>an adult must secure their own oxygen mask before helping others<\/strong>\u2014the same rule applies to life. If we want to help others and <strong>lead by example<\/strong>, we must first care for and <strong>consciously nurture ourselves<\/strong>. This is how we change the world for the better. To be healthy, vital, energetic, and <strong>authentically joyful<\/strong>, we must learn to &#8220;caress&#8221; our body, emotions, thoughts, and spirit.<\/p><h2 data-path-to-node=\"6\">Physical Care: Honoring Your Temple<\/h2><p data-path-to-node=\"7\">Your body is your vehicle on Earth\u2014<strong>a temple that deserves meticulous care<\/strong> if you want it to serve you well for years to come. While we usually associate physical needs with diet, hygiene, and exercise, there is much more to it.<\/p><p data-path-to-node=\"8\">Very few people practice <b data-path-to-node=\"8\" data-index-in-node=\"25\">self-soothing touch<\/b> or <b data-path-to-node=\"8\" data-index-in-node=\"48\">self-hugging<\/b> as a way to show respect and gratitude to their bodies. I recommend incorporating a morning or <strong>evening &#8220;touch ritual&#8221;<\/strong> into your schedule. This could be:<\/p><ul data-path-to-node=\"9\"><li><p data-path-to-node=\"9,0,0\">A mindful self-massage after a warm bath.<\/p><\/li><li><p data-path-to-node=\"9,1,0\">Varying your <strong>touch based on your mood<\/strong>\u2014subtle, gentle, firm, or rhythmic.<\/p><\/li><li><p data-path-to-node=\"9,2,0\">Simply placing a hand over your heart or on an area where you feel tension or pain.<\/p><\/li><\/ul><p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">The Power of Touch<\/b> Touch is as vital as food. Infants who are deprived of touch suffer from physical and emotional developmental delays; some do not even survive. Children who receive <strong>enough physical affection<\/strong> grow into confident, loving adults with <strong>healthy emotional self-regulation<\/strong>.<\/p><p data-path-to-node=\"11\">Unfortunately, the outdated belief that we shouldn&#8217;t &#8220;spoil&#8221; children often deprives them of the hugs they need, leading to feelings of unworthiness in adulthood.<\/p><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">Children<\/b> need at least <strong>12 heartfelt hugs a day<\/strong> to thrive.<\/p><\/li><li><p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">Adults<\/b> need at least <strong>8 hugs a day<\/strong> for emotional maintenance.<\/p><\/li><\/ul><p data-path-to-node=\"13\">Beyond touch, physical self-care includes eating seasonal, whole plant foods, <strong>getting enough rest<\/strong>, breathing correctly, using non-toxic cosmetics, and drinking purified, vitalized water.<\/p><h2 data-path-to-node=\"15\">Emotional Care: The Art of Self-Regulation<\/h2><p data-path-to-node=\"16\">Emotional communication is the &#8220;master key&#8221; to <strong>self-healing<\/strong>. Traumatic life events often leave imprints in our subconscious that act as survival mechanisms, triggering us later in life.<\/p><p data-path-to-node=\"17\">From a young age, many of us are taught to <strong>suppress our feelings<\/strong> because they are &#8220;inconvenient&#8221; for those around us. Because many parents struggle with their own unresolved subconscious programs, they may <strong>find it difficult to handle a child\u2019s anger<\/strong> or tears.<\/p><p data-path-to-node=\"18\">If we don&#8217;t learn to regulate our emotions as children, we grow into adults who &#8220;compensate&#8221; through:<\/p><ul data-path-to-node=\"19\"><li><p data-path-to-node=\"19,0,0\"><strong>Addictions<\/strong> (smoking, alcohol, drugs, &#8230;).<\/p><\/li><li><p data-path-to-node=\"19,1,0\">Overeating or <strong>excessive exercise<\/strong>.<\/p><\/li><li><p data-path-to-node=\"19,2,0\"><strong>Workaholism<\/strong>.<\/p><\/li><\/ul><p data-path-to-node=\"20\"><b data-path-to-node=\"20\" data-index-in-node=\"0\">The Solution:<\/b> Learn to <strong>release emotions in your daily life<\/strong>. Start by acknowledging your reactions without judgment. Instead of over-analyzing, simply state: <i data-path-to-node=\"20\" data-index-in-node=\"157\">&#8220;Right now, I am feeling a sense of restlessness\/anger\/sadness.&#8221;<\/i> <strong>Clearly express what you need from others<\/strong>\u2014for example, <i data-path-to-node=\"20\" data-index-in-node=\"277\">&#8220;I just need you to listen right now; I don&#8217;t need advice or solutions.&#8221;<\/i><\/p><h2 data-path-to-node=\"22\">Mental Care: Cleaning the &#8220;Internal Mirror&#8221;<\/h2><p data-path-to-node=\"23\">Our brains process over 70,000 thoughts a day. Most are repetitive, negative, and run on a loop\u2014<strong>a psychological &#8220;Groundhog Day.&#8221;<\/strong> This constant <strong>mental &#8220;noise&#8221;<\/strong> leads to stress, exhaustion, irritability, and physical illness.<\/p><p data-path-to-node=\"24\">Just as we wash our hair and brush our teeth, we must practice <b data-path-to-node=\"24\" data-index-in-node=\"63\">mental hygiene<\/b>:<\/p><ul data-path-to-node=\"25\"><li><p data-path-to-node=\"25,0,0\"><b data-path-to-node=\"25,0,0\" data-index-in-node=\"0\">Filter your input:<\/b> Avoid the constant stream of negative news.<\/p><\/li><li><p data-path-to-node=\"25,1,0\"><b data-path-to-node=\"25,1,0\" data-index-in-node=\"0\">Curate your circle:<\/b> Spend time with authentic, positive people who take responsibility for their lives.<\/p><\/li><li><p data-path-to-node=\"25,2,0\"><b data-path-to-node=\"25,2,0\" data-index-in-node=\"0\">Practice Presence:<\/b> Focus on the &#8220;here and now&#8221; rather than resisting or attaching to every passing thought.<\/p><\/li><li><p data-path-to-node=\"25,3,0\"><b data-path-to-node=\"25,3,0\" data-index-in-node=\"0\">Gratitude:<\/b> Keep a nightly gratitude journal to anchor yourself in joy.<\/p><\/li><li><p data-path-to-node=\"25,4,0\"><b data-path-to-node=\"25,4,0\" data-index-in-node=\"0\">Remember:<\/b> You are <i data-path-to-node=\"25,4,0\" data-index-in-node=\"18\">not<\/i> your thoughts. <strong>You have the power to<\/strong> observe, interrupt, and <strong>transform<\/strong> them at any moment.<\/p><\/li><\/ul><h2 data-path-to-node=\"27\">Spiritual Care: Connecting to the Source<\/h2><p data-path-to-node=\"28\">Though we see ourselves as flesh and blood, we are primarily energetic beings\u2014&#8221;liquid light&#8221; or pure consciousness. <strong>Imbalances usually appear in our energetic field long before they manifest in the physical body.<\/strong><\/p><p data-path-to-node=\"29\">Spiritual care isn&#8217;t about complex techniques; it\u2019s about diving into the ocean of infinite potential from which we came.<\/p><ul data-path-to-node=\"30\"><li><p data-path-to-node=\"30,0,0\"><b data-path-to-node=\"30,0,0\" data-index-in-node=\"0\">Trust the process:<\/b> Realize you are more than what your five senses perceive.<\/p><\/li><li><p data-path-to-node=\"30,1,0\"><b data-path-to-node=\"30,1,0\" data-index-in-node=\"0\">Unlearn and Release:<\/b> Free yourself from fear and mental constructs.<\/p><\/li><li><p data-path-to-node=\"30,2,0\"><b data-path-to-node=\"30,2,0\" data-index-in-node=\"0\">Look Inward:<\/b> You won&#8217;t find your ultimate truth in books, workshops, or from &#8220;gurus.&#8221; The key to your spiritual door is already inside you.<\/p><\/li><\/ul><p data-path-to-node=\"31\">When you are filled with silence, peace, and unconditional love, you know you have <strong>come home to your true nature<\/strong>. In this magnificent flow of life, you can overcome any earthly obstacle<strong> and live a life that is light, fulfilling, and profoundly joyful<\/strong>.<\/p><h2 class=\"wp-block-heading\">Not sure where to begin?<\/h2><p>The first step is the decision to stop the vicious cycle and<strong> ask for support<\/strong>. This step creates the space and energy needed for true self-care.<\/p><p>By choosing my <strong>personalized mentorship<\/strong>, you gain full support on your path to vibrant health. This is the start of a new adventure\u2014<strong>a proven, tailored approach<\/strong> <strong>designed to help you<\/strong> truly embark on a journey of self-care.<\/p><p><a href=\"https:\/\/www.skrb-zase.si\/en\/book-free-initial-guidance-with-jelena\/\" target=\"_blank\" rel=\"noopener\"><strong>BOOK GUIDANCE CALL<\/strong><\/a> to see that I am the right support for you!<\/p><p>Thank you for taking care of yourself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-531cd6d e-flex e-con-boxed e-con e-parent\" data-id=\"531cd6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a30abd elementor-widget elementor-widget-floating-bars-var-1\" data-id=\"6a30abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"floating-bars-var-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-floating-bars e-floating-bars-var-1 has-vertical-position-bottom has-close-button is-sticky\" id=\"\" data-document-id=\"5008\" role=\"alertdialog\">\n\t\t\t\t\t\t<p class=\"e-floating-bars__announcement-text\">\n\t\t\t\tFree Consultation with Jelena\t\t\t<\/p>\n\t\t\t\t\t<span class=\"e-floating-bars__announcement-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-seedling\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t<div class=\"e-floating-bars__cta-button-container\">\n\t\t\t\t\t<a class=\"e-floating-bars__cta-button has-corners-rounded is-type-button\" href=\"https:\/\/www.skrb-zase.si\/en\/book-free-initial-guidance-with-jelena\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t<span class=\"e-floating-bars__cta-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-forward\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500.5 231.4l-192-160C287.9 54.3 256 68.6 256 96v320c0 27.4 31.9 41.8 52.5 24.6l192-160c15.3-12.8 15.3-36.4 0-49.2zm-256 0l-192-160C31.9 54.3 0 68.6 0 96v320c0 27.4 31.9 41.8 52.5 24.6l192-160c15.3-12.8 15.3-36.4 0-49.2z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"e-floating-bars__cta-text\">Book Your Call<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"e-floating-bars__close-button\" aria-label=\"Close Banner\" type=\"button\" aria-controls=\"e-floating-bars\">\n\t\t\t\t<i class=\"eicon-close\"><\/i>\n\t\t\t<\/button>\n\t\t\t\t\t<div class=\"e-floating-bars__overlay\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rushing from one daily obligation to another leaves us feeling frustrated, tense, restless, and powerless. We become exhausted, angry, uncertain, fearful, and even depressed. In this vicious cycle, <strong>we forget about ourselves; we lose our sense of self and overextend our energy<\/strong>, which often leads to a state of mental and physical imbalance. We feel we have no time for self-care\u2014 or rather, we don&#8217;t consciously make time for it\u2014because we believe we don&#8217;t deserve it &#8230;<\/p>\n","protected":false},"author":8,"featured_media":4928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[63,62],"tags":[],"class_list":["post-5008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodycare","category-selfcare","is-cat-link-line-before"],"_links":{"self":[{"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/posts\/5008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/comments?post=5008"}],"version-history":[{"count":13,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/posts\/5008\/revisions"}],"predecessor-version":[{"id":6634,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/posts\/5008\/revisions\/6634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/media?parent=5008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/categories?post=5008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.skrb-zase.si\/en\/wp-json\/wp\/v2\/tags?post=5008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}